I am a licensed psychologist with experience supporting adolescents and adults. Specialty areas include intellectual and developmental disabilities, complex trauma, and impulse control. I believe that therapy starts with exploring your story; where you have been, how you arrived, and where you intend to go. I believe that past experiences influence who you are today, and that understanding these are key to making meaningful changes. My approach to therapy is solution-focused and trauma-informed, with a focus on building safety, trust, and collaboration. As a trauma-oriented therapist, I also believe it is important to understand how traumatic events impact the body and mind. I believe in drawing on the strengths and solutions that have worked for you so far, while also identifying and changing those that have not. I am an action-oriented therapist and believe in having an active plan for future goals. Working together, we will create a plan to help you get you to where you want to go.