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7 articles found for "mindfulness". Results are sorted by most recent.

Article
Editor's choice Mindfulness
What's Mindfulness-Based Therapy (MBT)?

Mindfulness exercises and mindfulness therapy have been shown to decrease stress and increase focus and happiness. Here are some tips for getting started—on your own or with a licensed therapist.

Jess Barron | Aug 20, 2025
Article
Editor's choice Mindfulness
Top 5 Ways To Incorporate Mindfulness Into Everyday Routines

Learn how to turn daily activities into opportunities to practice mindfulness.

Chris McDonald, LCMHCS | Jun 17, 2025
Article
Hypochondria
4 tips for coping with illness anxiety disorder

Are you always quick to believe you’re sick, or excessively worried about developing a serious condition? Learn about illness anxiety disorder (previously called hypochondriasis) and four ways to manage it.

Samantha Currie | Oct 22, 2025
Article
Coping Skills
Are Your Coping Skills Healthy?

Could your coping skills actually be adding to your stress? What makes coping skills healthy?

Hayes Peebles | Jun 17, 2025
Article
Anxiety
Why does it seem like everyone has anxiety?

Have you noticed that the anxiety levels of your friends & family—and yourself!—are rising? Why does it seem like everyone in the world has anxiety?

Jane-Claire Quigley | Oct 22, 2025
Article
Therapy 101
The ABCs of acceptance and commitment therapy (ACT)

What is acceptance and commitment therapy (ACT), and how can it help you? (Hint: It probably can.)

Jane-Claire Quigley | Jan 19, 2022
Article
Sleep or Insomnia
What Is Insomnia? And What Can I Do if I Can't Sleep?

Over 50 million people suffer from insomnia and other sleep disorders. Are you one of them?

Dez Ramirez | Jun 17, 2025
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