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8 articles found for "self esteem". Results are sorted by most recent.

Article
Editor's choice Self Esteem
The Importance of Self-Esteem—and How to Build Yours

Let’s take a look at the three types of self-esteem, the meaning of self-esteem, why self-esteem’s important, signs of low self-esteem, and steps you can take to build your self-esteem.

Desharra Alexander-Self | Jun 17, 2025
Article
Editor's choice Child or Adolescent
Childhood obesity is not nearly as damaging as our fear of it

We all want the best for our kids, but the way we treat them in the name of health sometimes looks an awful lot like abuse.

Catherine Lea | Jan 7, 2022
Article
Coping Skills
Self-Compassion—and Why It’s Important

People who practice self-compassion have lower levels of anxiety and depression and less fear of failure. Here’s more info on how to develop more compassion for yourself, including some self compassion exercises.

Chloe Ackerman, PsyD | Jun 17, 2025
Article
Editor's choice Coping Skills
Self-Care Tips for Mental Health

Making time for your own self-care practices and routines can nurture and improve your physical and mental health. Here are some self-care ideas and checklists.

San Tong | Jun 17, 2025
Article
Child or Adolescent
What Every Parent Needs to Know About Self-Harm

Why do people cut and otherwise self-harm? Is it rooted in depression? Or is it more about anger and family dynamics?

Nicole Bestard | Aug 26, 2022
Article
Depression
Wrestling with myself: Medication and self-stigma

Society's judgments about prescribed medication for mental illness are harmful. Your own internalized stigma can be even worse.

Katie Jacobs | Jun 17, 2025
Article
Editor's choice Anxiety
11 Self-Care Gifts for Everyone on Your List

We found unique self-care gifts for all your favorite people.

Emily Asami | Nov 30, 2022
Article
Editor's choice Personality Disorder
Living With Borderline Personality Disorder (BPD)—and Its Stigma

When I was finally diagnosed with borderline personality disorder (BPD), I thought I’d find treatment and relief. Instead, I found judgment from friends and mental health professionals.

Catherine Renton | Jun 17, 2025
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