Do you feel stuck in your own head, constantly overthinking, worrying about food or your body, or replaying ‘what if’ thoughts that won’t let you relax? Do you find yourself following rigid food rules, avoiding certain foods, or swinging between feeling out of control around eating and trying to regain control just to calm your anxiety? I work with adults struggling with anxiety, OCD, and eating disorders, including binge eating, restrictive patterns, food avoidance (ARFID), and anorexia. If food feels overwhelming or emotionally charged, therapy can help you step out of exhausting cycles. If you’re seeking a deeper understanding of your triggers, challenging thoughts that keep you feeling stuck, and strategies for breaking behavioral patterns that do no serve you, I would be honored to support you on your healing journey.