I've spent over 15 years supporting people through their most challenging moments, working across diverse settings and levels of care. As a counselor, I bring a strengths-based approach to everything I do—meaning I help you recognize the resilience and resources you already possess while we work through what's weighing on you. I specialize in women's issues and have deep experience treating anxiety, depression, trauma, burnout, perfectionism, and codependency. Whether you're navigating a life transition, managing a chronic illness, working through relationship struggles, or recovering from past trauma, I'm here to meet you where you are. I use evidence-based methods including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) to help you heal and move forward. I work with adults, and prefer to provide in-person sessions. I'm currently accepting new clients on a limited basis.