Meaningful connection can be challenging. This is especially true when stress, overthinking, past experiences or self-doubt get in the way. I work with adults who want to better understand and strengthen their relationships with others and with themselves. I have experience working with grief and loss, depression, anxiety, faith-based concerns, cultural adjustments, and life transitions. My approach is warm, collaborative, and trauma-informed. I incorporate CBT, Emotional Freedom Techniques (tapping), mindfulness, and practical tools to help you feel more grounded, present, and connected. You deserve support that feels steady, compassionate, and centered on you. I foster a safe, nonjudgmental place to explore your experiences, recognize your strengths, and move toward healing. Feel free to reach out when you are ready, and we will begin exactly where you are.