"My drinking/substance use isn't a big deal--except for that one thing." "Therapy is for other people, not for me." "I don't know how to handle this anxiety anymore." "I've been in treatment, but there are issues it's not addressing." "Why do the same things keep happening to me?" If you can't imagine talking to anyone about your past, have thought that therapy isn't for you, are questioning your relationship with alcohol or drugs, or aren't sure how to change, I will work with you to get where you want to be. For 20 years, I have supported people to build skills to meet life more successfully--even when they already found themselves in trouble. I talk with those who have questions, provide a smooth transition for those exiting more intensive treatment, and address both mental health and substance use concerns using talk and body-centered methods. I work only online, with people located anywhere in the state of Illinois. Schedule a free 10 minute consultation by sending me an appointment request above. I look forward to meeting you!