I'm Abby, a Licensed Social Worker (LSW) who works with teenagers, young adults, and adults navigating anxiety, depression, trauma, and life transitions. My approach is warm, collaborative, and deeply individualized. I believe that understanding yourself better is the first step toward meaningful change. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), behavioral therapy, and breathwork to help you develop practical tools that actually fit your life. As a certified Yoga and Yoga Nidra practitioner, I also integrate mindfulness and mind-body practices when they support your goals. I take a holistic view of mental health, recognizing how your mind, body, and spirit are interconnected. I'm currently accepting new clients and offer both in-person and telehealth sessions. I accept multiple insurance plans, including Aetna, United Healthcare, Blue Cross Blue Shield, and others. If you're ready to explore what's possible, I'd love to work with you.