Do you feel stuck—caught in trauma response cycles, or held back by inner barriers that don’t seem to budge? Are you overthinking, experiencing shut down, or disconnection from yourself and others? Maybe therapy has left you feeling judged, misunderstood, or unseen - you are not alone! I work with clients who seek relief, clarity, and a way to break free from the cycles. You're allowed to show up unsure, messy, or with no words at all. I don’t flinch at big feelings, hard stories, or chaos. I simply offer a place to start asking the right questions. I specialize in trauma and acknowledge the complex, contradictory, and non-linear nature of recovery. I help clients build emotional resilience, strengthen self-awareness, and reconnect with their bodies after trauma and chronic stress. We explore patterns, process difficult emotions and work toward nervous system regulation. If you’re ready to start exploring what healing could look like for you, I invite you to reach out.