Hi! I'm glad you're here! My goal is to create a warm, welcoming space where you can slow down, explore what's really going on beneath the surface, and make sense of the thoughts, feelings, and patterns shaping your life. I work with individuals and couples across all adult ages, specializing in anxiety, depression, and trauma. My approach is person-centered and collaborative, meaning I work towards meeting you where you are, honoring your story, and work with you to tailor the work we do to your specific needs and goals. Whether you're navigating a difficult season, feeling stuck, or hoping to better understand yourself, I'm here to walk alongside you as you find your way forward. I offer both in-person and Telehealth sessions and accept several major insurance carriers. I'm currently accepting new clients and would love to hear from you if this feels like it would be a good fit!