Hello! My name is Abby and I am here to support you as you take these next steps for yourself. I offer a space where you can show up just as you are, and we can move at a pace that feels right for you. Many clients that I work with are seeking a place to breathe, to feel understood, and to learn how to move through uncomfortable feelings with more compassion for themselves. Together we can build coping skills, strengthen your inner voice, and move towards a more grounded relationship with yourself. I help clients connect their thoughts, emotions, & behaviors so they can understand their patterns & make meaningful changes. My work is trauma-informed, & I use a collaborative style that helps you explore your own motivations & values. I support clients navigating life transitions, anxiety, identity exploration, addiction, & perinatal mental health. I would be honored to walk alongside you. You don’t have to sort through everything alone. When you’re ready, reach out, and we can begin exploring what healing, clarity, and steadiness might look like for you.