Hi, I'm Abby, a Licensed Independent Clinical Social Worker (LICSW) in Washington State with six years of experience supporting adolescents and adults in both intensive and outpatient mental health settings. I work with individuals navigating anxiety, depression, trauma, personality disorders, and other emotional challenges that can leave them feeling stuck or overwhelmed. My approach is client-centered, supportive, and tailored to your unique needs and goals. Drawing from evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients better understand their emotions, identify patterns that may be holding them back, and build practical tools for lasting change. I believe a strong therapeutic relationship is the foundation for growth. My style is straightforward, honest, and compassionate, and I strive to create a space where you feel supported while also challenged to move toward the life you want. Together, we'll work to build insight, resilience, and meaningful change so you can feel more stable, fulfilled, and aligned with who you are.