I'm Abigail, a licensed professional therapist specializing in helping people untangle the thought patterns that keep them feeling small, overwhelmed, or hopeless. My work is rooted in Cognitive Behavioral Therapy, identifying the distorted thinking that shapes how we feel and act. I got into this work because I believe that the stories we tell ourselves matter enormously, and that with the right support, belief systems can change. Typically, my clients are navigating anxiety, depression, low self-worth, and the kind of relentless self-criticism that makes everyday life feel heavier than it needs to be. Together, we'll slow down the thoughts that feel automatic and overwhelming, examine their roots, whether they're actually true, and build new ways of thinking that leave room for confidence, calm, and hope. You've probably spent a long time being your own harshest critic. I'd like to help you become something else — your own witness, and eventually, your own advocate.