You’re stuck in your head more than you want to be. You replay interactions, second-guess your decisions, and worry you’re getting it wrong. On the outside, you seem put together, but inside it feels like your mind rarely slows down. This often shows up in relationships, where it’s hard to know what you actually want or feel. In therapy, we start to sort through this so you can feel more clear, steady, and able to trust yourself. You might be hoping to feel calmer, more confident in your decisions, and more like yourself in your relationships. Our work focuses on helping you step out of overthinking, and move through your life with more clarity and ease. I offer a warm, nonjudgemental space where you can begin to better understand yourself. Therapy with me is collaborative and focused on real change. If this resonates, I’d genuinely love to connect and see if working together feels like a good fit. For even more information, access my website here: https://www.abimcgearylcsw.com/