Ever feel like your brain just won't quit? Your mind might be constantly racing, running through every possibility, every “what if,” every detail of your day on a loop. It’s exhausting. Maybe you’re trying to figure out who you are, what you want, or how to just feel okay for once. You’ve probably gotten really good at keeping it together on the outside, but inside, it’s a whirlwind of anxiety, overthinking, and feeling stuck. If you’ve found yourself here, wondering whether therapy could actually help, I want you to know that this space is built with you in mind. I take an eclectic approach to counseling, working with a variety of treatment modalities tailored to the individual's needs and personality. Together, we’ll slow things down, get curious without judgment, and figure out what’s actually helpful for you. Therapy isn’t one-size-fits-all. As we get to know each other, we’ll adjust our work to suit you. You’ll never be expected to have it all figured out. No matter what you are feeling, I’m here to meet you exactly where you are—with empathy, honesty, and zero pressure.