I know how easy it is to judge ourselves against everyone else's highlight reel, and how shame can push us into fragmented versions of who we really are. As a behavioral health therapist, I work with individuals, couples, families, and groups across the lifespan—from teenagers through elders—to help you reconnect with your authentic self. I specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital approaches. My core belief is simple: when we reject our shadowy parts, we dim our light too. Through rebuilding your mind-body connection, practicing self-compassion, and strengthening shame resilience, we can help you feel aligned with your values and needs again. I individualize every treatment plan to meet you where you are, and you'll always lead the way while I walk beside you. I'm accepting new clients and offer both telehealth and in-person sessions. I accept BlueCross and BlueShield, Aetna, Harvard Pilgrim Health Care, Tufts Health Plan, and Health New England. Let's explore the real you together.