I'm glad you're here and considering support for yourself. I believe meaningful change begins when you feel heard, respected, and safe enough to be authentically you. As a Behavioral Health Therapist, I work with young adults and adults navigating ADHD, emotional regulation challenges, anxiety, and trauma. I use practical, individualized strategies—drawing from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Compassion Focused approaches—to help you understand yourself more deeply and create lasting change. Our work together is collaborative and compassionate, focused on building emotional regulation, strengthening relationships, increasing confidence, and developing skills that fit your everyday life. Whether you're feeling overwhelmed, stuck, or ready to release old patterns, you don't have to navigate this alone. I offer telehealth sessions and accept Cigna Healthcare, Optum, UnitedHealthcare, Aetna, Oscar Health, and Blue Cross Blue Shield. I'm currently accepting new clients.