I'm a Licensed Marriage and Family Therapist committed to meeting you where you are with warmth, empathy, and genuine investment in your healing. I work with teenagers, young adults, adults, and older adults navigating anxiety, depression, anger, OCD, addiction, and other challenges that feel overwhelming. My approach is flexible and tailored to what works best for you—I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Exposure Response Prevention (ERP), and Solution-Focused Brief Therapy (SFBT) to help you build practical skills and move toward the life you want. I believe therapy works best when you feel heard and supported, not judged. I'm fun-loving and approachable, and I'm here to help you feel less alone in whatever you're facing. I offer telehealth sessions and am currently accepting new clients. Let's get started.
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