Adam Blythe

I am a Licensed Clinical Social Worker with over 15 years of experience in the mental health field working with a diverse clientele in a variety of care settings including acute care, dual diagnosis, residential/transitional living and outpatient settings. I specialize in the treatment of insomnia and sleep-related difficulties as well as anxiety, depression, life adjustments and transitions. I work with young and older adults who feel stuck in patterns that are exhausting - mentally, emotionally and physically- and are ready for meaningful, sustainable change. Sleep problems rarely exist in isolation. Insomnia disorder often develops during stressful life events and can lead to racing thoughts, heightened anxiety, low energy and increased risk of depression. I can help. Centered in evidence-based and data-driven practice of Cognitive Behavioral Therapy for Insomnia - my approach focuses on changing thoughts and sleep related behaviors in order to fix your sleep. Let's start with a diagnostic evaluation. Improving sleep quality has a positive impact in many areas including: more energy for work and leisure, improved focus, concentration and memory, better mood and the capacity to be present with your friends and loved ones. My therapy style is person-centered, strength based, collaborative and structured yet tailored to your specific goals. Whether you are struggling with long-term sleep issues, overwhelming worry, feeling down or difficulty adjusting to change, therapy is a space to gain clarity, foster insight and move forward with intention.