I believe therapy works best when it honors your pace and builds on your existing strengths. As a counselor, I specialize in helping young adults and adults work through anxiety, depression, and trauma by identifying patterns that no longer serve you and replacing them with skills that genuinely empower your life. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART)—an eye movement technique—and attachment-based work, tailoring each to what resonates with you. My practice is grounded in authenticity; I'm here to support your journey without judgment, meeting you where you are. I offer both in-person and telehealth sessions and accept a range of insurance plans including Aetna, Blue Cross Blue Shield, Cigna Healthcare, Evernorth Behavioral Health, Midwest Health Partners, Medica, and Medicaid. I'm currently accepting new clients and would welcome the chance to work with you.