For over 10 years, I’ve worked alongside individuals navigating the challenges of anxiety, depression, trauma, addiction, and psychosis. My experience spans a wide range of settings—from inpatient and outpatient addiction treatment programs to crisis services and specialized psychosis care within state and community systems. What I’ve learned is that real change happens in connection—with yourself and with others. My approach is collaborative and person-centered, grounded in respect, curiosity, and a deep belief in your capacity to grow. Whether you're facing something new or revisiting something old, we’ll work together to move toward the goals you define for yourself. I focus on teaching real-life, applicable skills that you can use in your day-to-day life—while also learning about yourself in the process. I bring a down-to-earth style to therapy: honest, supportive, and flexible. You won’t get a one-size-fits-all answer here. Instead, we’ll explore what’s actually helpful for you, in a space that allows for openness, complexity, and humor when it’s needed.