Feeling overwhelmed, stuck or exhausted from carrying it all on your own? You're not alone. Many of the clients I work with are successful, capable people who appear to have it together on the outside but are struggling with anxiety, perfectionism, ADHD, career stress, relationship challenges or self-doubt. I specialize in working with busy adults, professionals and high achievers who want more than just symptom relief and are looking for lasting change. Together, we will identify the patterns that are keeping you stuck, build skills to manage difficult emotions and create a path toward a more balanced life. My approach is warm, collaborative and grounded in interventions such as CBT, attachment theory, mindfulness skills, psychodynamic therapy and strengths-based interventions. I strive to create a supportive space where you can be yourself without judgment. Therapy can help, whether you're navigating a major life transition, struggling with anxiety, depression or grief or simply feeling disconnected from the quality of life you want. I look forward to helping you gain clarity, confidence and the tools needed to move forward.