Adriana (Adry) Sanders

SanaMente Wellness provides online therapy for adults across Texas who are ready to understand the patterns, roles, and nervous system responses that have shaped how they move through the world. I specialize in supporting high-achieving professionals, adult children of immigrants, eldest daughters, helpers, caregivers, and cycle-breakers navigating anxiety, burnout, grief, perfectionism, people-pleasing, attachment wounds, life transitions, and relational trauma. Many of my clients are the dependable ones—the ones others rely on—who may appear capable on the outside while carrying stress, responsibility, guilt, or emotional exhaustion alone. Therapy offers space to slow down, reconnect with yourself, and begin healing what your mind and body have been holding. About My approach is culturally responsive, trauma-informed, and rooted in the mind-body connection. I integrate Brainspotting, Internal Family Systems, DBT, ACT, CBT, attachment-focused therapy, mindfulness, and polyvagal-informed somatic interventions to support healing at both the emotional and nervous system level. Together, we will explore how early relationships, cultural expectations, family roles, grief, trauma, and stress have shaped your patterns of coping, relating, achieving, and protecting yourself. Therapy is not about fixing what is wrong with you. It is about understanding the story your mind and body have been holding and building self-trust, emotional freedom, and authenticity one courageous act at a time. I offer telehealth therapy for adults located in Texas. Sessions are available Monday through Thursday, 10 AM-5 PM Central Time.