Now accepting teens, young adults & new parents for virtual sessions across Colorado. Feeling irritable, overwhelmed, or stuck lately? You don’t have to figure it out alone. Maybe you’re a teen whose relationships feel complicated, and lately you’re more irritable or quick to shut people out. Maybe you’re in your twenties, figuring out life, pressure, and what comes next. Or maybe you just had a baby, and instead of happy, you feel anxious or disconnected. Together, we’ll slow things down, make sense of what you’re feeling, and build simple tools to help you feel more like yourself again. I specialize in anxiety, trauma, low self-esteem, and life transitions. Drawing on 8 years in an intensive youth and family program, I offer practical tools to calm racing thoughts, handle big emotions, and build confidence. My style is warm and direct: I’ll help you see your strengths and gently challenge you when you need it. Reaching out can feel like the hardest part, and you don’t need to know exactly what to say. Lots of people start out feeling stuck. If you’ve been thinking “I should talk to someone” (or “my teen should talk to someone”), I’d love to hear from you. A free 15-minute consultation is a no-pressure way to see if we’re a good fit.
Looking for practitioners who accept insurance?