You may be used to handling everything on your own, but lately it may feel like too much. Therapy can be a place to slow down, feel genuinely heard, and make sense of what you are going through. Together, we will gently explore the patterns that may be keeping you stuck and develop practical tools to help you feel calmer, more confident, and more in control. My approach is warm, collaborative, and tailored to your individual needs. Online sessions are available throughout Texas in English and Spanish.