I believe the past may shape us — but it doesn’t have to define us. As a Licensed Mental Health Counselor in Massachusetts and New York with over 12 years of experience, I’ve had the privilege of supporting children, teens, and adults as they navigate life’s challenges and discover new ways forward. My work is grounded in Cognitive Behavioral Therapy (CBT), and I specialize in helping clients manage anxiety, depression, trauma, and complex family dynamics. I don’t believe in a one-size-fits-all approach. Every client is different, and therapy should reflect that. You bring the experiences, goals, and direction — I help map the course. Together, we’ll explore the patterns, thoughts, and behaviors that may be keeping you stuck, and develop practical, meaningful strategies to help you move toward the life you want. Whether you’re feeling overwhelmed by anxiety, weighed down by depression, working through past trauma, or struggling with family relationships, I’m here to support you, challenge you when needed, and celebrate your progress along the way. Therapy is a collaborative process, and my goal is to create a space that feels safe, empowering, and grounded in trust — a space where you can explore honestly and grow confidently.
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