Life can be messy, and we often do whatever we have to in order to survive in this chaotic world. Whether facing a major change, finding your usual strategies ineffective, or feeling stuck, I’m here to meet you where you’re at and help you get to where you want to be. I embrace a nonjudgmental, strengths-based approach that honors your unique experiences. With a sense of humor and compassion, I create a safe space for you to freely express yourself and collaboratively explore your goals. Informed by psychology, epidemiology, social work, and a background in medical research, I bring a multifaceted and empathetic approach to therapy. I integrate mindfulness, CBT, and trauma-focused techniques to address your unique needs. I support medical professionals, human-animal bonds, LGBTQIA+, neurodivergent folx and those from blended families. As a queer mountain woman familiar with both rural and urban settings, I understand how environments impact how we navigate the world. Whether facing grief, burnout, caregiver fatigue, trauma, depression, anxiety, life transitions, or feeling stuck, I'm here to support you toward the life you want to live. Please reach out to schedule a meeting.