Are you feeling overwhelmed, disconnected, or stuck in painful patterns? Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, you don’t have to do it alone. I provide therapy for teens, adults, and couples in a safe, nonjudgmental space—where you can feel seen, heard, and empowered. Confidentiality, compassion, and trust are the cornerstones of my practice. I tailor sessions to fit your needs; whether you're looking for practical tools, deep emotional work, or guidance through a specific issue. Your story matters, and healing begins with being heard. I primarily work from a Person-Centered foundation and integrate evidence-based practices like CBT, Rational Emotive Behavior Therapy, Emotionally Focused Therapy, Adlerian Therapy, and Solution-Focused Therapy. I also incorporate elements of Applied Behavior Analysis and DBT-informed tools to support emotional regulation and behavioral change. I specialize in working with individuals and couples facing anxiety, depression, trauma, stress, life changes, and emotional dysregulation. For couples, I help partners improve communication, rebuild connection, and navigate conflict with empathy and clarity.