Adrianna Pena-Van den Bossche

Are you feeling anxious, overwhelmed, emotionally drained, or stuck in the same painful patterns? Whether you are navigating anxiety, depression, trauma, relationship stress, life transitions, or difficulty managing emotions, therapy can help you feel more grounded, understood, and supported. I’m Adrianna Pena, LLPC, a counselor serving teens, adults, and couples in Metro Detroit, Michigan. My goal is to provide a safe, compassionate, and nonjudgmental space where you can feel seen, heard, and empowered to create meaningful change. I believe healing begins with understanding your story, building self-awareness, and learning practical tools that support emotional balance, healthier relationships, and personal growth. My counseling approach is person-centered, goal-oriented, and grounded in evidence-based practices, including Cognitive Behavioral Therapy — CBT, Dialectical Behavior Therapy skills — DBT, Rational Emotive Behavior Therapy — REBT, Emotionally Focused Therapy — EFT, Adlerian therapy, and Solution-Focused therapy. I often help clients work through anxiety, trauma/PTSD, stress, grief, emotional dysregulation, low self-esteem, communication conflict, boundary challenges, and major life changes. For couples, I support partners in improving communication, rebuilding emotional connection, strengthening trust, and navigating conflict with empathy and clarity. Together, we explore the patterns that keep you feeling disconnected and work toward creating healthier ways of relating, responding, and reconnecting. Therapy with me is collaborative and tailored to your needs. Whether you are looking for practical coping skills, deeper emotional healing, relationship support, or guidance through a difficult season, you do not have to face it alone. Your story matters, and together we can begin building a path toward clarity, connection, and healing..