Adrianna Pena-Van den Bossche

Maybe you’re doing everything you’re “supposed” to be doing, but you still don’t feel like you have life figured out. You overthink decisions, question whether you’re falling behind, struggle to quiet your mind, or find yourself repeating relationship patterns you thought you had outgrown. I especially enjoy working with young adults navigating anxiety and the in-between years of adulthood—the season where you’re building a career, relationships, independence, and a sense of who you are, often all at the same time. You may be dealing with anxiety, stress, low self-esteem, life transitions, relationship concerns, or simply feeling overwhelmed by the pressure to have everything together. I’m Adrianna Pena-Van den Bossche, LLPC, a counselor offering in-person therapy in Southfield, Michigan and telehealth throughout Michigan. My style is warm, conversational, and collaborative. Therapy with me isn't about sitting across from someone who simply nods while you talk. We’ll slow things down, get curious about the patterns underneath what you’re experiencing, and work toward practical changes that actually make sense for your life. My approach is person-centered and integrates Cognitive Behavioral Therapy (CBT), DBT-informed skills, REBT, Emotionally Focused Therapy, and other evidence-based approaches based on what you need. We may work on calming anxiety, challenging unhelpful thought patterns, building emotional regulation, strengthening boundaries, increasing confidence, or learning how to communicate more effectively in relationships. I also work with teens, adults, and couples experiencing anxiety, depression, trauma, grief, emotional dysregulation, relationship conflict, and major life changes. You don't have to wait until everything is falling apart to start therapy. Sometimes therapy is simply where you begin understanding yourself differently—and figuring out what you want the next part of your life to look like.