Finding the right therapist can feel overwhelming, especially when you're already carrying so much. You may look like you're holding everything together on the outside while feeling exhausted, overwhelmed, disconnected, or stuck on the inside. Whether you're navigating the effects of trauma, grieving the loss of someone important, adjusting to a major life transition, or simply feeling like you've lost touch with yourself, you don't have to figure it out alone. I believe healing happens in relationships where you feel safe, seen, and accepted exactly as you are. My approach is warm, collaborative, and trauma-informed, blending traditional talk therapy with body-based approaches that recognize healing involves both the mind and the body. Together, we'll move at a pace that feels right for you, honoring your unique experiences while building practical tools to help you reconnect with yourself and move toward the life you want to live. If you're looking for a therapist who values curiosity over judgment, choice over pressure, and creating a space where you can show up just as you are, I'd be honored to support you.