Hi, I’m Adrienne Smith. I’m a mental health professional who genuinely cares about helping adolescents, families, and individuals navigate life’s ups and downs. I started this work because I believe everyone deserves a safe space to be heard, understood, and supported while they work through challenges. I specialize in supporting young people struggling with self-esteem, coping skills, trauma, and social-emotional challenges. I also work with individuals and parents who want practical tools to handle life’s emotional and behavioral struggles. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and trauma-informed care, but more than that, I meet people where they are and walk alongside them as they grow. My goal is simple: to help you discover your strengths, build resilience, and feel more confident navigating life. I know change isn’t always easy, but together, we can make it happen—step by step, at a pace that feels right for you.
Looking for practitioners who accept insurance?