As a Licensed Professional Counselor, I provide compassionate, trauma-informed therapy for children, young adults, and adults navigating through anxiety, depression, life transition, and relationship or family challenges. I believe healing happens when clients feel safe, understood, and empowered to reconnect with their strengths. My approach is integrative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Expressive Arts Therapy, and trauma-informed interventions. Together, we work to identify unhelpful thought patterns, build emotional regulation skills, explore personal stories, and develop practical tools for managing stress and life's challenges. I specialize in supporting individuals experiencing anxiety, depression, life transitions, family conflict, and trauma-related concerns. Whether you are adjusting to a new phase of life, struggling with past experiences, or feeling stuck in patterns that no longer serve you, therapy can be a space for clarity, growth, and healing. I value collaboration and meet each client where they are, honoring their unique experiences and goals. My goal is to help clients feel more grounded, confident, and equipped to create meaningful change in their lives.