Are you constantly scanning for "what could go wrong" or struggling to trust that you can handle the challenges that come your way? Maybe you feel lost or unsure of your purpose. Are your relationships stuck in repetitive patterns, and you feel constantly misunderstood and unheard? If yes to any of these, I am the therapist for you. I care about the people I work with, and I show it. I pay attention to the details, remember what matters to you, and stay engaged in your growth. This work is much more than providing a service to the community; it is a deeply rooted passion, and I take it seriously. I support individuals and couples who are struggling with anxiety, communication challenges, and recurring conflict. Whether you are feeling stuck in your own head or in the same conversation with your partner, I help you build the skills and clarity needed to move forward. I love this work because I know what it's like to have your life turned upside down I have experienced firsthand how anxiety, uncertainty, and loss of direction can take over your life. I also know what it's like to come out the other side with more confidence, presence, and control than you thought possible. Now, I get to help others to do the same. I primarily work with couples and individuals experiencing issues in relationships. My work comes through Emotionally Focused Therapy, Gottman, and Acceptance & Commitment Therapy.
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