I've spent the past 16 years working with individuals across every stage of life—in schools, residential treatment centers, and community organizations—and I've learned that effective therapy meets people where they are. As a Licensed Clinical Social Worker (LCSW), I specialize in helping young adults, adults, and older adults navigate anxiety, depression, and stress through approaches grounded in evidence and compassion. I draw on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with solution-focused and mindfulness-based techniques, to create a treatment plan tailored to your specific needs and goals. My training includes specialized certifications in trauma, developmental disabilities, and clinical work across diverse populations. I offer telehealth sessions and I'm currently accepting new clients and would welcome the opportunity to work with you.