You may be feeling overwhelmed, going through difficult changes, or noticing anxiety, depression, or grief affecting your day-to-day life. I offer a supportive space where you don't have to carry everything alone. Here, you can slow down, reflect, and reconnect with what matters most to you. Together, we'll make sense of what's happening and work toward a deeper understanding. My approach is trauma-informed, helping you process past experiences while building greater clarity and confidence. I have over 12 years of experience supporting adults, including older adults, throughout Iowa and Nebraska. Reaching out can feel like a big step. If you’re considering therapy, I offer a free consultation you can schedule through the “Request Appointment” button. We’ll talk about what you’re looking for, answer your questions, and see whether we’re a good fit to work together. If you plan to use insurance, I’m happy to verify your benefits in advance so you know what to expect. If you’d prefer another way to get started, you’re welcome to contact me directly by phone or by using the “Contact” button. I look forward to connecting with you.