Hi, glad you are here! At any stage of life, starting therapy can be a meaningful step. I work with all age ranges, especially adults navigating life transitions, which often bring stress, uncertainty, and emotional challenges. My goal is to create a safe, warm, and collaborative space to explore these experiences and support meaningful, realistic changes. In practice, I integrate Acceptance and Commitment therapy with feminist theory to support all clients in developing psychological flexibility, while honoring the impact of social and cultural contexts. This approach emphasizes values-based living, self-compassion, and empowerment, while centering each client’s voice, strengths, and autonomy. I understand how difficult it can be to reach out. My goal is to normalize conversations around emotional distress and to meet you where you are. We will proceed at your own pace and identify a plan that meets your needs. Like can feel heavy, but you don't have to navigate it alone.