Hi, I’m Alainna and I am a Licensed Professional Counselor in Kansas and the founder of Real Life Therapy KC. I’ve found many of us feel pressure to pretend we’re put together all the time. Not only is this unrealistic, but exhausting. That’s why I created this practice to provide a place for you to feel safe to show up fully— mess and all. In this space, your emotions aren’t too much. Your grief isn’t a burden. Your story matters. I specialize in helping clients navigate complex trauma/PTSD, depression, anxiety, life transitions, relationship challenges, and more. I work with individuals, couples, and families with a readiness to explore their inner worlds and willingness to take the risk to not do it alone. Throughout this process, I walk alongside you every step of the way with curiosity and support. With a background in Experiential theory, I work from a relational, trauma-informed, and emotional-processing lens that prioritizes healing through connection. I do not believe in a one-size fits all approach. Instead, I work collaboratively with you to find a treatment plan tailored to your specific care. In relationship, there is healing. As a counselor you’ll find my approach to be grounded, collaborative, and warm. Together we go beyond symptom management toward deeper healing from the root.
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