Free first session this month! You're looking for someone who understands your challenges-someone you can trust and who can really help! My goal is to build a trusting relationship with you, so working together you can heal. I help adults and couples manage family conflict, anxiety, depression, relationship challenges, trauma, and life transitions. Even if you feel your situation has gone on too long to repair-there is a path to a better you. Together, we can discover what's blocking your progress, build practical skills, and create lasting changes that will help you feel more connected, grounded, and self-assured. I create a safe, non-judgmental space to explore your unique needs. I use cognitive behavioral therapy and emotionally focused therapy models, also applying principles of narrative therapy, internal family systems, and mindfulness. I have flexible telehealth sessions to fit your busy schedule. Contact me today for a free 10-minute phone consultation. Book with me now by clicking on my website! I'm happy to offer in-person sessions in Orem near Provo Canyon, or online therapy sessions.