Emotions can feel overwhelming, disorienting, or even frightening. Our sessions can be a place to slow down, make sense of what's happening inside, and feel supported without judgment. Together, we'll move through emotions that may have long felt too heavy or unsafe to face alone and learn to use those emotions as meaningful signals that can lead to meaningful changes. I understand trauma as something that lives in the body and nervous system, showing up as shutdown, tension, or emotional reactivity. Therapy with me helps individuals and couples work through difficult feelings and build the capacity to move through them in ways that feel relieving. We'll work with deep compassion and at your pace. I provide Superbills for you to submit to your insurance for reimbursement. Most of my clients receive between 60-80% of their money back with this benefit. If you have any questions or need any help with this, I am happy to walk you through this process.
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