I cultivate therapeutic relationships built on authenticity, empathy, and meeting the client where they are at, and believe all individuals have the capacity to grow and make positive change. My experience includes supporting people with anxiety, mood disorders, ADHD, LGBTQ+ related issues, adjustments and transitions, grief, trauma, self-esteem issues, women's issues, and relationship challenges. I work with teens (13 and older) and adults in Gig Harbor, WA. I operate from a humanistic framework and have an integrative approach to therapy. I often use mindfulness and compassion-focused cognitive behavioral therapy, solution-focused therapy, somatic therapy, animal-assisted therapy, and ecotherapy, tailoring my approach to the unique needs of each client
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