Hi, I’m Alba. I work with women who feel anxious, overwhelmed, disconnected from themselves, or like they’re carrying more than anyone realizes. You may be struggling with postpartum changes, a difficult birth experience, relationship stress, people pleasing, or a major life transition that has left you questioning yourself or unsure of what you need. I offer a warm, nonjudgmental space to help you understand what’s underneath these patterns, feel more grounded in your emotions, build confidence, and create healthier boundaries and relationships. My approach is trauma-informed and incorporates attachment-focused therapy, parts work, mindfulness, and EMDR.