I'm a counselor who believes that meeting you where you are—without judgment—is the foundation of real change. I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, PTSD, and a wide range of other mental health challenges. Whether you're struggling with substance use, self-harm, suicidal thoughts, social anxiety, or simply feeling stuck in a difficult mood, I'm here to help you move toward your full potential. I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused techniques, and mindfulness-based work—tailoring my approach to what works best for you. I also work with families using family systems and structural family therapy when that's the right fit. All sessions are conducted via telehealth, and I'm currently accepting new clients. I accept several major insurance plans, including Medicaid, Colorado Access, Kaiser Permanente Colorado, Aetna, UnitedHealthcare, and Cigna Healthcare. If you're ready to take the next step, I'd welcome the opportunity to work with you.