Hi, my name is Alejandra. I employ a person-centered approach to foster a genuine relationship through empathy, trust, and a commitment to working together to identify your goals and create a counseling experience that is relevant and meaningful to your needs. I specialize in EMDR, which is an evidence-based, trauma-informed therapy conducive to healing within a few sessions. Prioritizing your mental health can help you decrease stress levels, manage symptoms like anxiety and depression, improve emotional regulation, increase self-awareness, and enhance focus and concentration. Contact me to learn more about my services. Hola, soy Alejandra, empleo la terapia centrada en el cliente para fomentar una relación genuina y de colaboración para identificar las metas relevantes a tus necesidades. Me especializo en la terapia del reprocesamiento del trauma, EMDR, efectiva para tratar traumas en pocas sesiones. Enfocarte en tu salud mental ayuda a reducir el estrés, los síntomas de ansiedad y depresión y manejar tus emociones. Contáctame para más informes sobre mis servicios.