Do you feel like you are on repeat? You find yourself stuck in negative cycle, overwhelmed by your emotions. You put so much energy into your relationships but don't receive the same nurture; instead, you are left feeling unheard, invalidated, dismissed confused and even angry. You feel guilty when you set boundaries, are selfish when you stand up for yourself, and feel this deep sense of shame and ever present anxiety. And you are constantly second-guessing your worth. The thoughts are never ending (i.e 'Is something wrong with me?') You are drained! You don't know what to do but you know something has to change. Things don’t have to remain the same. You deserve better! Visualize this new version of yourself: authentic, empowered, assertive, speaking your truth, and getting your needs met. You have created changes within yourself and the ripple effect has led to improved relationships. You are now using your energy with intention and have shifted your trajectory. It can be done! I have a passion for helping individuals, couples and families find clarity, confidence and foster deeper relationships with themselves and others. I offer a compassionate and collaborative ground for healing. Although I am an eclectic therapist, my specialty is Emotionally Focused Therapy. It is truly an honor to assist you in your journey.