I focus on empowering clients in therapy. This process involves diving into clients' past while making important connections with present challenges that clients experience. Areas that may be discussed and explored in sessions are thinking patterns, boundaries, communication, triggers, relationship patterns, people-pleasing tendencies, self-awareness, and emotion regulation. I specialize in working with people who have or experience any of the following: -overthinking -self-esteem issues -people-pleasing tendencies -abandonment issues -relationship issues -family conflict -communication challenges -difficulty expressing and managing emotions -identity issues I provide therapy through my private practice called Mind of Vitality Therapy Services. I take pride in my practice as the following core values are embedded into the work that I do: integrity, self-growth, perseverance, and respect. Prior to opening my own practice, I was at a non-profit for 5 1/2 years where I worked closely with several populations including LGBTQ+ individuals, domestic violence survivors, and homeless individuals.