Aleksandra Chumak

If everything is good in your life, but you don't feel happy. If anxiety steals your peace, and old ways do not work anymore, maybe it is time to pause and get closer to your true self. If you're in the middle of a life transition or going through a major loss, and looking for answers, I will help you to find them within. I work with anxiety, existential crisis, self-worth, grief, and problems in relationships. My clients often learn acceptance, letting go of control, self-compassion, and what is really important for them. For decades, I have been studying Spirituality, Yoga, Ancestral Healing, which have impacted my practice. I integrate evidence-based (ACT, CBT, DBT, Somatic therapy, Mindfulness) and holistic methods, such as Systemic Constellations, Oracle cards, energy work, creative storytelling, tailored uniquely for my clients' needs and goals. I believe that healing has to be done on all levels, such as body, mind, heart, and soul, otherwise something will be missing. Therapy is an opportunity to re-discover oneself and to create the most fulfilling version of one’s life, yet requires vulnerability and commitment. A therapist will become your loyal, supportive, and honest companion on a path of change. I invite you to walk this path together. I am a first-generation Ukrainian immigrant who moved across the world in 2015. Throughout the past few years, I went through cultural adaptation, a massive amount of loss in a family, while pursuing my licensure in Mental Health Counseling and publishing two fantasy novels for young adults. All these experiences helped me to develop skills for building resilience, mental well-being, kindness, and self-compassion, which I am happy to share with my clients in therapy. My core values are: radical authenticity, honesty, freedom, love, self-growth, kindness, and bravery. Every day, I practice the tools and methods I teach my clients to live a happy and fulfilled life. If my approach and personality resonate with you, and if you are ready to commit to a change, please reach out to schedule an initial session or consultation. I am here for you. Website: www.heartytherapy.com