Welcome — I’m glad you’re here. I’m a licensed psychologist who helps adults navigate anxiety, burnout, grief, and big life transitions with clarity and compassion. I work especially well with high-achieving individuals who are often hard on themselves, offering a grounded space to slow down, reconnect, and build self-compassion. My approach integrates evidence-based practices like CBT and ACT with a strong emphasis on emotional insight and kindness toward ourselves. Whether you’re feeling overwhelmed, stuck, or just know it’s time for something to shift, I’m here to support your process with care and collaboration.
Looking for practitioners who accept insurance?