I believe therapy should be practical, collaborative, and focused on helping you create meaningful change. Whether you're feeling overwhelmed, navigating relationship challenges, managing anxiety, or wondering if ADHD or executive functioning difficulties are affecting your daily life, I'll help you understand what's happening beneath the surface and develop strategies that fit your life. My approach integrates Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, and other evidence-based approaches. Together, we'll build on your strengths, identify what's getting in the way, and help you move toward the life and relationships you want. I work with adults and couples throughout Texas through telehealth and offer in-person sessions in Mansfield. My goal is for you to leave each session with greater clarity, practical tools, and hope for what's possible. I am a private-pay practice and partner with Mentaya to make using your out-of-network insurance benefits simple. If your plan includes out-of-network coverage, Mentaya can quickly check your eligibility, estimate your reimbursement, and submit claims on your behalf, making it easier to access therapy while reducing the paperwork.