I believe that lasting change happens when we address the whole person—mind, body, spirit, and relationships. As a counselor, I work with individuals across the lifespan, from young adults through elders, helping you navigate anxiety, depression, trauma, grief, work stress, and life's major transitions. My approach integrates Cognitive Behavioral Therapy (CBT), behavioral techniques, and family systems work, grounded in a Christian perspective that honors your spiritual and religious life. Whether you're wrestling with codependency, processing loss, exploring women's health concerns, or simply feeling overwhelmed, I'm here to help you find clarity and healing. I work with Cigna Healthcare and offer telehealth sessions, making it easier to connect from wherever you are. I'm currently accepting new clients and would welcome the opportunity to support you on your journey toward wholeness.