I believe healing happens when you learn to pause—to become grounded in the present moment and respond with intention rather than react from emotion. As a counselor, I specialize in helping teenagers, young adults, and adults work through anxiety, depression, trauma, ADHD, eating disorders, and relationship challenges. Whether you're navigating individual concerns or working through dynamics with a partner, I draw on evidence-based approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), the Gottman Method for couples, and Accelerated Resolution Therapy (ART)—a powerful eye movement technique for processing trauma. I also work with mindfulness-based practices to help you develop awareness and choice in how you move through your life. I offer both in-person and telehealth sessions and accept most major Utah insurance plans. I'm currently accepting new clients and would welcome the opportunity to support you in finding greater peace and presence.